About the Calorie & TDEE Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Get personalized calorie targets for weight loss, maintenance, and muscle gain. Understanding how this works can significantly improve your financial planning. This tool is designed to provide you with the most accurate and up-to-date calculations required for your specific needs.
The Mathematical Formula
How to use this calculator?
Enter Your Details
Input your age, gender, weight (kg), and height (cm).
Select Activity Level
Choose from Sedentary to Extra Active based on your workout routine.
Get Calorie Targets
View your BMR, TDEE, and calorie goals for weight loss, maintenance, and gain.
Frequently Asked Questions (FAQs)
Q. What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including exercise and daily activities.
Q. How accurate is the Mifflin-St Jeor equation?
It is considered the most accurate BMR estimation formula, with a margin of error of about ±10%.
Disclaimer: This tool is provided for general utility and informational purposes only. While we strive for accuracy, we make no guarantees regarding the results. Please verify the outputs before using them for any critical applications.