About the BMR & TDEE Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to know exactly how many calories you need. Understanding how this works can significantly improve your financial planning. This tool is designed to provide you with the most accurate and up-to-date calculations required for your specific needs.
The Mathematical Formula
How to use this calculator?
Enter Body Metrics
Input your gender, age, height (cm), and weight (kg).
Select Activity Level
Choose your daily activity level, ranging from sedentary to very active.
Check Calories
See your maintenance calories, and exactly how many calories you need to eat to lose or gain weight.
Frequently Asked Questions (FAQs)
Q. What is the difference between BMR and TDEE?
BMR is the calories your body burns if you stay in bed all day doing absolutely nothing. TDEE is your BMR multiplied by your daily movement/exercise. TDEE is your true maintenance calorie number.
Q. How accurate is the BMR calculator?
This calculator uses the Mifflin-St Jeor equation, which is currently considered the most accurate formula by clinical nutritionists for estimating basal metabolic rate.
Disclaimer: This tool is provided for general utility and informational purposes only. While we strive for accuracy, we make no guarantees regarding the results. Please verify the outputs before using them for any critical applications.